Monday, July 13, 2020
Tags Posts tagged with "dezvoltare personala"

dezvoltare personala

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pocket-watches-technologyabout-time-daniel-wellington-fashion-blog-moda-Bacau-quotes-bloggerite-Bacau-Adriana-Vieriu-despre-productivitate

[RO]                                                                                                                                        [EN]

Cand a fost ultima data cand ai simtit ca faci diferenta?! Cand te-ai simtit cu adevarat ca esti pe traiectoria pe care ti-ai dorit sa fii?! Acel moment in care parca toate planetele s-au aliniat si azi ai indeplinit o groaza de lucruri intr-un timp record, altfel spus, ai fost in grafic?! Hai sa fim mai productivi in orice aspect al vietii, ok? In tehnologie, in imbracaminte, la job-ul de zi cu zi, in privinta sanatatii, in modul in care-ti petreci timpul, in alimentatie dar si in modul general de gandire.

Evident, unele au mai mult sens ca altele. Sa luam ca exemplu imbracamintea: ce impact are moda in viata de zi cu zi? Hainele sunt modul in care iti definesti stilul propriu, astfel incat, daca te simti confortabila, increzatoare in tinuta creata dimineata, esti fara indoiala mai concentrata pe celelalte aspecte ale zilei.

via GIPHY

TEHNOLOGIE:
  1. Limiteaza timpul de raspuns la e-mailuri! N-ar trebui sa iti ia mai mult de un minut pe e-mail.
  2. Inchide radio-ul si nu asculta stirile in timp ce muncesti! Iti va distrage atentia si indeplinirea task-urilor va dura mai mult.
  3. Nu raspunde la telefon decat daca e urgent! Iar urgentele sunt rare – sper.
  4. Foloseste scurtaturile din tastatura! CTRL+A este esential pentru un document de 50 pagini.
MODA & STILUL PERSONAL:
  1. Defineste-ti piesele de baza pentru uniforma de birou! Acum poart-o cu incredere.
  2. Poarta materiale confortabile in croieli potrivite siluetei tale!
  3. Ia cu tine o piesa vestimentara care merge cu orice (ex.: o camasa alba pentru cazurile in care sandvisul de la pranz a ajuns pe bluza perfect curata si calcata sau o pereche de pantofi cu un toc comod in cazul in care nu mai suporti acei stilletto superbi insa prea inalti pentru stilul tau)!
  4. Arunca ce nu porti / ce nu mai porti! Nu faci decat sa te incurci de ele.
LA BIROU:
  1. Imagineaza-ti produsul final si te vei simti mai motivat! Proiectul la care lucrezi trebuie sa aiba o forma finala, altfel cum stii cand e gata?!
  2. Incepe inainte sa te simti pregatit pentru a incepe! Astfel, eviti panica de inceput. Doar stii ca startul e mai greu!
  3. Presupune ca ai dreptate cand esti in dubii!
  4. Daca ai un lapsus, construieste o harta a mintii care te-a dus la acel cuvant!
  5. Daca nu poti nota ce vezi, inregistreaza pe telefon! Te poti uita la el oricand.
  6. Cand citesti ceva folositor pentru tine, fa-ti timp si raspunde autorului! Transmite-i cum te-a ajutat si va fi de bun augur in ambele sensuri!

technologyabout-time-daniel-wellington-fashion-blog-moda-Bacau-quotes-bloggerite-Bacau-Adriana-Vieriu-despre-productivitate

SANATATE:
  1. Infrunta propriile anxietati! Alearga, inoata, danseaza, plimba-te!
  2. Dormi mai mult! Vei finaliza cu succes mai multe lucruri incepute.
  3. Incearca sa dormi 30 minute (nu mai mult) cand te simti intr-adevar extenuat! Se numeste <POWER NAP>
PETRECERE A TIMPULUI:
  1. Incepe ziua cu task-urile simple!
  2. Acorda prioritate maxima unui singur lucru pe zi!
  3. Fa-ti o rutina zilnica! De exemplu o data la 2 ore de munca, te vei relaxa 10 minute.
  4. Nu stabili întalniri de afaceri decat daca sunt decisive! Toate celelalte pot fi discutate la telefon sau fata in fata nu mai mult de 5-10 minute.
  5. Mai bine “facut” decat “perfect”. Poti retusa dupa ce ai facut o ciorna.

pocket-watches-technologyabout-time-daniel-wellington-fashion-blog-moda-Bacau-quotes-bloggerite-Bacau-Adriana-Vieriu-despre-productivitate

PLAN DE ALIMENTATIE:
  1. Stabileste clar orele de mic-dejun, pranz si cina! Gustarile pot varia si le poti lua chiar in pauzele de cafea.
  2. Mananca sanatos! Iti va da energie.
  3. Comanda mancarea la birou daca nu iti ajunge timpul sa mergi sa ti-o cumperi singur, insa, dupa masa, ia o mica pauza!
MODUL DE GANDIRE:
  1. Legea 80/20 este inca valabila! Cat din cei 20% din volumul de munca produc 80% din rezultat?!
  2. Focuseaza-te pe ce e important, suprima ce e urgent!
  3. Calculeaza veniturile inainte de a investi!
  4. Noteaza chiar si cea mai nesemnificativa idee pe care nu ai timp sa o dezvolti acum! In curand, vei reveni la ea.
  5. Elimina deciziile banale de peste zi: de exemplu zahar sau zaharina in cafea?!
  6. Invata sa ignori! Nu-i nevoie sa raspunzi la orice intrebare din birou care nu are destinatar precis.
  7. Intocmeste o ciorna cu ideile pe care le ai! Nu poti edita o pagina goala!
  8. Trateaza timpul ca si cum ar fi banii tai!

about-time-daniel-wellington-fashion-blog-moda-Bacau-quotes-bloggerite-Bacau-Adriana-Vieriu-despre-productivitate

When was the last time when you felt you made the difference?! When you really felt that you are where you wanted to be?! That moment when every planet out there is at the right place and you are at your finest moment of the day?! Let’s be more productive in every aspect of our life, ok? In technology, clothing, at our job, regarding the health, hobby, our eating habits, the way we think.

Obviously, some are more important than others. Let’s take for example the clothes: how is it important? Clothes are the way to define your personal style, so, if you feel comfortable in your own skin, you are much more focused on your daily tasks.

THE TECHNOLOGY:
  1. Limit the time needed to reply to an e-mail! It shouldn’t take you more than 1 minute per e-mail.
  2. Shut down the radio and don’t listen to the news while working! It will distract you and it will take too much time to fulfill your usual tasks.
  3. Don’t use your phone unless it’s an urgent matter! And emergencies are rare – hopefully.
  4. Use your keyboard shortcuts! CTRL+A is vital for a 50 pages document.
FASHION & PERSONAL STYLE:
  1. Define the basics for your office look! Wear it with confidence.
  2. Choose comfy fabrics!
  3. Take with you a clothing item suitable in every occasion (ex.: a white shirt for those clumsy days when your sandwich gets to your shirt or a pair of comfy heeled shoes when you can’t stand those beautiful stiletto during the day)!
  4. Throw everything you don’t wear any more. These clothes just confuse you.
THE OFFICE:
  1. Imagine the final status of your project and you’ll feel much more motivated to work for it! That way you’ll know when it’s done!
  2. Begin before you even feel ready to begin! Therefore, you avoid the stress. The beginning is always tough!
  3. When in doubt, assume you are right!
  4. If you have a missing point, build a mind map to figure out what brought you up to that point!
  5. If you can’t write it, photograph it! You can look at it anytime.
  6. When you read something useful, make time and send a feedback to the author! Tell him how much his article/book helped you. It’s good both ways!
THE HEALTH:
  1. Face your own anxieties! Run, swim, dance, walk!
  2. Sleep more! You’ll be much more productive.
  3. Try sleeping for only 30 minutes when you feel truly exhausted! It’s called <THE POWER NAP>
THE TIME:
  1. Start your day with simple tasks!
  2. Maximum attention to one thing per day!
  3. Start your daily routine! For example, every 2 hours, relax for 10 minutes.
  4. Don’t fix business meetings unless they are decisive! Everything else can be discussed at the phone or face to face not more than 5-10 minutes.
  5. Better “done” than “perfect”. You can easily retouch a draft.
THE EATING PLAN:
  1. Establish your breakfast, lunch and dinner hours! You can take your snacks during coffee breaks.
  2. Eat healthy! It will only give you energy.
  3. Order food at your office if you can’t find the time to buy it yourself, but after lunch take a break!
THE WAY OF THINKING:
  1. The 80/20 law is still available! How much of 20% of your volume of work is 80% of the result?!
  2. Focus on what’s important before the actual investment!
  3. Note even the smallest idea you have, even if you do’t have time to develop it! Soon, you’ll come back to it.
  4. Eliminate insignificant decisions during the day: for example sugar or saccharin?!
  5. Learn to ignore! There’s no need to answer every question in your office if you are not the one asked.
  6. Make a draft with the idea in your mind! You can’t edit a blank page!
  7. Treat time like money!

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[RO]                                                                                                                                        [EN]

CHECK-IN: Sambata, 19 Noiembrie 2016, h 14:00 

LOCATIE: @Ateneul Filarmonicii “Mihail Jora” din Bacau.

PROGRAM: 14:00-16:10 #EXPLORE | 16:10-16:30 PAUZA | 16:30-19:00 #INSPIRE

CHECK-OUTSambata, 19 Noiembrie 2016, h 19:00.

Si iata ca am fost si la cea de-a patra editie a TEDx Bacau! In timp ce ma indreptam spre eveniment, ma gandeam cat de fain a putut fi anul trecut cand tema a fost HUMAN NATURE. Si a fost chiar despre natura umana si, daca va ganditi ce lucruri incredibile poate face un singur om, imaginati-va cati ar face 13 speakeri @TEDx Bacau 2015. Imaginati-va cum a fost sa ascult povestile incredibile ale unor oameni simpli, naturali, fara nici o cale usoara in viata, doar impinsi de o determinare fara limite. Despre asta se vorbeste la TEDx. Si de asta imi si place!

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TEDx Bacau 2016 propune o noua tema – BREAK THE PATTERNS, o noua locatie, o lista de 12 speakeri si o oportunitate buna de a intalni si interactiona cu oameni interesati de dezvoltarea lor personala. Iata impresiile si notitele mele!

#BREAKTHEPATERNS #EXPLORE

Prezentator: Marius Dragos de la MAGITOT, care a fost prezent si anul trecut, a venit cu energie pozitiva si a facut cateva trucuri de magie pe tot parcursul evenimentului.

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#1. IOAN STRUGARIU este cunoscut ca fiind maratonistul care alearga distante neobisnuit de mari pentru diverse cauze nobile. Cea despre care ne-a vorbit a fost Cernauti-Chisinau (383 km), traseu Transfagarasan, Radauti-Iasi (181 km). Parerea mea: povestea lui este una foarte interesanta si chiar inspirationala.

“Oricat de motivat as fi, daca nu sunt pregatit, am doar de pierdut!”

“Abia astept sa vad ce provocari imi rezerva viitorul!”

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#2. PAUL KATZ  este un american venit in Romania cu scopul de a face bine, de a ajuta persoanele defavorizate sa se integreze in societate. Parerea mea: UN OM INCREDIBIL – si spun asta pentru ca, de obicei, strainii fug de saracie, de cazuri grele si ajung sa se implice prea putin pentru cat ar trebui. Paul Katz a mutat muntii din loc doar pentru ca niste copii sa primeasca educatia cuvenita si niste familii sa munceasca si traiasca decent.

“E atat de bine sa poti ajuta!”

“Cand ai impresia ca <cineva trebuie sa faca ceva in legatura cu asta> poate ca acel cineva esti tu!”

“Nu lasa nimic sa te descurajeze din a face binele pe care stii ca ar trebui sa-l faci!”

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#3. ANDREI ANDRONACHI – magician. Parerea mea: Nu ma dau in vant dupa aceasta activitate, insa a fost binevenita pentru a destinde atmosfera.

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#4. VALENTIN SALAGEANU – Coordonator Campanii GREENPEACE – Campania de Paduri. Parerea mea: A fost o binemeritata lectie de geografie pentru a constientiza cat de mult rau facem naturii si cum ne poate afecta asta pe termen lung.

“Padurea este o comunitate! Aceasta asigura ciclicitatea elementelor in natura.”

“Stiati ca doar 29% din suprafata tarii e acoperita de paduri?”

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#5. SILVIA GHERGUT – promotor al curentului Raw Vegan in Bacau si nu numai, dar si Owner al cofetariei Rawzisme de langa Ateneu. Parerea mea: Mi-a starnit interesul cu dulciurile raw vegane. Silvia a pus o intrebare buna si inca mai cauta raspunsul ei. Iat-o! PS: Voi ce parere aveti?

“De unde apare nefericirea?”

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#6. FLORIN GROZEA – cunoscut ca parte din formatia Hi-Q, acesta a vorbit despre cateva principii in care crede cu desavarsire. Preferatul meu: “Blogurile pot aduce schimbare!” Completarea lui: …in bine sau …in rau. Totul depinde de influenta scriitorului dar si de prisma prin care filtreaza lucrurile cititorul. De asemenea, a vorbit despre cateva asocieri in care crede si asupra carora a adus argumente plauzibile.

“Internet + Comunicare”

“Tineri + Inovatie”

“Toti + Inovatie”

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#BREAKTHEPATERNS #INSPIRE

#7. TRUPA A.C.T. BACAU a incropit pe scena o scurta reprezentatie de teatru in care a transmis o emotie aparte simtita de fiecare din sala. Era vorba despre ce se intampla intr-o cafenea oarecare, unde toata lumea sta la masa si isi vede de viata (de telefon, de discutii mai mult sau mai putin importante), insa nimeni nu ridica privirea sa vada realitatea cruda: un om care intra in cafenea si cere de mancare. Si surpriza: nimeni nu-l asculta, nu-i intinde o mana de ajutor, ba mai mult il alunga in suturi pentru ca “deranjeaza clientii”. A fost ajutat de o fosta eleva de-a lui care statea la o masa si lucra la laptop. Aceasta i-a dat mancarea din farfurie si o geaca sa-i tina de cald. Deznodamantul:

“Tu cui i-ai da haina ta?”

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#8. ALINA URSU, un om obisnuit devenit prin determinare extraordinar. Pentru ca a plecat de jos (de la cersit), si a ajuns sa fie mentor pentru oamenii care cred in posibil si imposibil. Parerea mea: Povestea ei m-a intristat, dar totodata mi-a placut foarte mult. Pentru ca forta ei a venit din copiii pe care avea sa-i creasca si a indurat orice sa ajunga ce este astazi.

“Stiam ca ma voi ridica si ca voi schimba destine!”

“Imposibilul nu exista!”

“Alege: Pastrezi barierele sau le rupi?”

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#9. GABRIEL ICHIM-RADU – absent. Mi-a parut rau ca nu a reusit sa ajunga. Poate am noroc anul viitor.

#10. STEFAN AMARANDEI ne-a povestit despre proiectul < 4 romani in Siberia > care a durat 6 luni. De fapt, sunt 3 romani si… o masina ARO, romaneasca, bineinteles, care a fost vehicul, dormitor, bucatarie, barca si tot ce era necesar sejurului. Parerea mea: o nebunie sa parcurgi tari precum Rusia, Cecenia, Ucraina, Mongolia, Mauritania, Kazakhstan, Uzbekistan etc., insa tocmai de asta mi s-a parut un proiect incredibil.

“E bine sa fim toleranti si sa nu blamam!”

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#11. BRUNO ICOBET este castigatorul celei de a 3-a editii a concursului Romanii au talent. Bruno promoveaza in Romania, dar si in strainatate, “disc doggingul”, un sport care presupune o colaborare intre om si caine. Acesta a venit insotit de minunatiile de catelusi din rasa border-colllie: Blue, Ozzy, Jay si Indie. Pe langa faptul ca erau extraordinar de simpatici (doar stiti ca sunt o iubitoare de caini), erau si foarte ascultatori. A facut o demonstratie cu Ozzy si ne-a oferit cateva ponturi de dresaj. Parerea mea: cel mai catchy moment al serii. Toata sala a alintat din priviri minunatele patrupede.

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#12. LOREDANA DINU ne-a povestit pe scurt despre cele 24.000 ore de munca pana la aurul olimpic. Loredana este o scrimera romana specializata pe spada, campioana olimpica la Jocurile Olimpice din 2016 de la Rio de Janeiro. Ne-a povestit cum a jonglat cu job-uri precum reprezentant medical sau make-up artist, insa face ce face si tot se intoarce la scrima. Parerea mea: Povestea, discursul si emotiile ei m-au inspirat cel mai mult, asadar, Loredana a fost favorita mea de anul acesta.

“Mentalul si ziua ne-o facem noi!”

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Da. A fost un eveniment cu o atmosfera electrizanta, s-a pastrat linia naturala a lucrurilor, a fost incarcat de energie deopotriva pozitiva dar si negativa (prin povestile triste de viata prin care protagonistii au trecut), plina de idei si emotii (in special la ascultarea imnului Romaniei la premierea Loredanei Dinu si a echipei de la RIO 2016).

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Sincera sa fiu, daca ar fi sa aleg dintre evenimentul de anul acesta si cel de anul trecut, l-as alege fara doar si poate pe cel de anul trecut. TEDx Bacau 2015 a avut si sarea si piperul unui eveniment de 10+.

Dupa toate astea ma intreb cinstit: Oare unde am fost la primele 2 evenimente TEDx Bacau?!

TEDx Bacau 2015 @CAEX? ✔ CHECK 

TEDx Bacau 2016 @Ateneu? ✔CHECK

TEDx Bacau 2017 … LOADING! #BeThere

WEBSITE: www.tedxbacau.com

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I attended the fourth edition of TEDx Bacau! While I was driving to the event, I was thinking about the greatness from last year when the topic was HUMAN NATURE. And it really was about the human nature, and, if you think about the amazing things one man can do, imagine the same scenario from 13 speakers @TEDx Bacau 2015. Imagine what it was like to listen all the amazing stories of 13 people, natural in their own way, with a hard life going, but very determined. That’s what TEDx is about. And that’s what I like about it!

TEDx Bacau 2016 suggested a new topic – BREAK THE PATTERNS, a new location, a list of 12 speakers and a good opportunity to meet and interract with everyone out there. Here are my notes on the event!

#BREAKTHEPATERNS #EXPLORE

Intro: Marius Dragos from MAGITOT, came at the event with the positive energy from last year and did some magic tricks all day.

#1. IOAN STRUGARIU is also known as the marathon runner who chooses unusual distances for social causes. The most relevant were Cernauti-Chisinau (383 km), The Transfagarasan Route, Radauti-Iasi (181 km). My opinion: his story was interesting and inspiring.

“No matter how motivated I am, if I am not ready I’ll lose it all!”

“I can’t wait future challenges!”

#2. PAUL KATZ  is an American who came in Romania driven by the purpose of doing good to the people who needed the most. My opinion: AN AMAZING MAN – and I stand by it because, usually, foreign people don’t want to get involved in poverty issues. Paul Katz made the impossible possible for a bunch of kids to receive the education they needed in order to fit into the society, helped a lot of families to work and live decently.

“It’s so good to be able to help!”

“When you get the impression that <someone has to do something about it> maybe that someone is you!”

“Don’t let anyone stand in your way when you feel like doing the good you are supposed to do!”

#3. ANDREI ANDRONACHI – magician. My opinion: I don’t really connect with magic, but the moment was good for the crowd’s mood.

#4. VALENTIN SALAGEANU – Coordinator for GREENPEACE – The Forest Campaign. My opinion: It was a good geography lesson for the awareness of the nature around us. We have to protect it in order to live longer.

“The forest is a community! It assures the circle of nature.”

“Did you know that only 29% of the surface of the country is a green land?”

#5. SILVIA GHERGUT – promoter of the Raw Vegan trend in Bacau and not only. She is the Owner of Raw-Z Pastry near Athenaeum. My opinion: She made me curious about those raw vegan sweets. Silvia asked herself a good question (she didn’t find the answer to it yet). Here it is! PS: What’s your opinion about it?

“What’s the main reason for unhappiness?”

#6. FLORIN GROZEA – known as a member of Hi-Q Band, he told us about some principles of life he believes in. My favorite: “Personal blogs can change everything! …in good or …bad. Everything depends on the influence of the writer or the reader’s point of view. He also told us about:

“Internet + Communication”

“Young people + Innovation”

“Everyone + Innovation”

#BREAKTHEPATERNS #INSPIRE

#7. A.C.T. BACAU put together a short emotional act. It was about the facts in a simple coffee shop where everyone is too busy with their phones or talking with their friends, but nobody sees the reality: a hungry man wants some food and everyone refuses to help him, everyone refuses to even make eye contact with him, even the waiter kicks him out in the cold. A former student notices him and helps him with food and a jacket to keep him warm through the winter. The issue:

“Who would you give your jacket to?”

#8. ALINA URSU, a normal woman became extraordinary, just being determined. Due to the fact that she was at the bottom of life (begging on the streets for food), she became stronger and stronger each day. Now she is a mentor for those who need it. My opinion: I could see her pain on that stage and her story got me sad. She had children to raise in poverty, but she struggled every day to give them food and clothes.

“I knew that, one day, I would become somebody and change lives from my struggle!”

“The impossible doesn’t exist!”

“In life you have to choose: Either you live with your fears, either you break them?”

#9. GABRIEL ICHIM-RADU – no show. Maybe next year.

#10. STEFAN AMARANDEI told us about the project < 4 Romanians in Siberia > that lasted 6 months. In fact, they were 3 people and… a Romanian car – ARO, that was vehicle, the bedroom, the kitchen and even a boat if needed. My opinion: pure madness to visit countries like Rusia, Chechnya, Ucrain, Mongolia, Mauritania, Kazakhstan, Uzbekistan etc., but an amazing project.

“It’s good to be tolerant and not to judge!”

#11. BRUNO ICOBET is the winner of the third edition of Romania Got Talent. Bruno promotes “the disc dogging” in Romania and abroad, a sport that represents an interraction between a man and his dog. Bruno came with his 4 dogs (border-colllie breed): Blue, Ozzy, Jay and Indie. Besides the fact that they were adorable (I am a big fan of dogs, pets in general), they were very obedient. He made quite a show with Ozzy and even gave us some tips on how to train our pets. My opinion: the funniest moment of them all. The crowd was amazed by them.

#12. LOREDANA DINU told us about her 24.000 hours of hard work for the Olimpic gold. Loredana is a Romanian fencer, a champion of the 2016 Olimpic Games at Rio de Janeiro. She told us about how she tried different activities between training sessions, like medical representatie or make-up artist. She always comes back to fencing. My opinion: Her speech, her story, her feelings impressed me the most, therefore, Loredana was my favorite this year.

“We make our own day and vibe!”

Yes. It was a great event. It was natural. It was energetic. It had a positive and negative vibe through the amazing stories. It was emotional (especially during the Romania anthem at the awards ceremony of Loredana’s team at RIO 2016).

To be honest, if I were to choose between this year and last year, I would choose the last year’s event. TEDx Bacau 2015 had the salt and pepper of a 10+ event.

After all this, I have to ask myself: Where was I during the first 2 TEDx Bacau events?!

TEDx Bacau 2015 @CAEX? ✔ CHECK 

TEDx Bacau 2016 @Ateneu? ✔CHECK

TEDx Bacau 2017 … LOADING! #BeThere

WEBSITE: www.tedxbacau.com

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[RO]                                                                                                                                        [EN]

Iti amintesti articolul THAT AWKWARD MOMENT WHEN… #part 1? Te invit sa il recitesti pe acela, dupa care sa revii la acesta! Crede-ma ca va merita efortul 🙂

#1… CINEVA ITI IA OCHELARII SA II PROBEZE! Nimeni nu intelege ca nu e ok si asta se intampla din nenumarate motive: pentru ca nu e igienic, pentru ca interlocutorul are fata mai lata si ti-i va largi, pentru ca tu nu mai vezi clar fara ochelari in decursul acestui exercitiu.

#2… DUPA CE AI FOST AMABILA SI I-AI IMPRUMUTAT OCHELARII, TE MAI SI JIGNESTE! Doamne, ce dioptrii mari ai! De parca ai avea o boala contagioasa si purtarea ochelarilor ar fi medicamentul interzis, testat inca pe animale!

#3… PLOUA, NINGE, BATE VANTUL! Cunoscatorii stiu de ce!

#4… CINEVA TE LOVESTE DIN GRESEALA! Really?! Chiar nu m-ai vazut?! Cotul tau s-a miscat singur sau ce?!

#5… DE CE NU-TI CUMPERI LENTILE DE CONTACT? Dupa ce toata lumea se obisnuieste cu tine cu ochelari, incepi sa primesti intrebari referitoare la inlocuirea lor cu lentilele de contact!

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#6…NIMENI NU TE RECUNOASTE FARA OCHELARI! Daca ii porti zilnic, oamenii incep sa se obisnuiasca cu tine ca si cum ochelarii au fost deodata in peisaj. Daca i-ai lasat acasa, parca nu existi!

#7… FACI O PAUZA DE LA EI, TI-I DAI JOS SI NU II MAI GASESTI! Crud, de-a dreptul crud!

#8… TE IRITI PERMANENT IN ZONA NASULUI. Asta pentru ca ochelarii sunt prea stramti, prea largi, este prea cald afara, de la produsele de make-up sau…te iriti pur si simplu!

#9… BEI CEVA FIERBINTE! Aburi, aburi, aburi!

#10… AI ADORMIT CU EI PE NAS. Pfff, de-a dreptul jenant din nenumarate motive: ai adormit pe-o parte si iti stau suciti pe nas! Am mentionat ca nu e sexy?!

9GAG MOMENT! Talk Nerdy To Me

Do you remember the article THAT AWKWARD MOMENT WHEN… #part 1? Please read that one, and then you come back to read this one! Believe me! It’s worth it! 🙂

#1… WHEN SOMEONE TAKES YOUR GLASSES JUST TO TRY THEM ON! Nobody understands that it’s uncomfortable for so many reasons: it’s not hygienic because, usually, for sure the other one has a wider face than yours and because you can’t see s*** during this specific test.

#2… WHEN SOMEONE TAKES YOUR GLASSES AND MAKES FUN OF YOU! OMG, you have such high diopters! It’s like you have a contagious disease and wearing those glasses would be the forbidden medicine, still tested on animals!

#3… IT RAINS, IT SNOWS, IT’S WINDY! Some of you will understand this issue!

#4… WHEN SOMEONE HITS YOU ACCIDENTALLY! Really?! You just didn’t see me?! Your elbow just moved by itself or what?!

#5… HAVE YOU EVER HEARD OF CONTACT LENSES? After everyone gets used to you with your glasses on, people will wonder why you don’t buy contact lenses! It’s a never ending story!

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#6…NOBODY RECOGNIZES YOU WITHOUT YOUR GLASSES! If you wear them on a daily basis, people will perceive exactly like that – with them on. If you skip them one day, they won’t notice you at all!

#7… YOU PUT THEM ON A TABLE AND THEN YOU FORGET WHICH ONE! Cruel! Ruthless!

#8… YOUR NOSE GETS IRRITATED. That’s because your glasses are way too small, too wide, it’s too hot outside, the skin gets thin from the beauty products or… it irritates you as simple as that!

#9… YOU DRINK SOMETHING HOT! Steamy! Steamy! Steamy!

#10… YOU FELL ASLEEP WITH THEM ON. Ouch, that’s embarrassing for so many reasons: you fell asleep and you look foolish with them twisted! Did I mentioned that’s not that sexy?!

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O femeie care face ceea ce iubeste straluceste! Are o lumina aparte. Emana energie pozitiva si radiaza buna dispozitie, atrage fara sa caute sa faca acest lucru prin simplul fapt ca oamenii simt la nivel subtil ce se intampla in campul lor energetic, ce vibratii intra si toti, de la mic la mare, fara exceptie, ne simtim atrasi de oameni echilibrati, care sunt in armonie , acceptare si iubire cu ei insisi. Nu este nevoie sa spui: sunt fericita! Fericirea se citeste pe chipul tau si pluteste in campul tau energetic, starea ta de bine se simte de la distanta, fara a fi nevoie sa folosesti cuvinte.

#tipsandtricks Fa-ti un obicei din a-ti incepe ziua cu meditatie! Mai ales tu FEMEIE! Iata ce-mi face mie ziua mai buna:

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#1. "Fii heroina propriei vieti, nu victima!" 
(Nora Ephron)

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#2. Uneori, iti trebuie tupeu sa fii femeie!

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#3. Nimic nu e mai impresionant decat o persoana care are incredere in ea!

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#4. "Consider ca femeile care pretind ca sunt egale cu barbatii gresesc. 
Ele sunt cu mult superioare barbatilor si tot timpul au fost!" 
(William Golding)

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#5. Ai o singura viata! Macar fii dur!
 

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#6. "Poti fi puternica si frumoasa in acelasi timp!" 
(Serena Williams)

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#7. Femeile au fost crescute sa vorbeasca cu blandete si sa poarte cu ele un ruj! 
Acele vremuri au apus demult!" 
(Bella Abzug)

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#8. Daca am sa las vreodata capul in jos, va fi doar pentru a-mi admira pantofii!

 

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#9. EA... era puternica. Era simpla. Era nebuna si tot timpul avea un cuvant de zis. 
EA... avea defecte, dar cand cadea se ridica singura imediat.
EA... era o bestie in felul ei si un singur cuvant o descria cu adevarat... PUTERNICA!

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[RO]                                                                                                                                        [EN]

CHECK-IN: VINERI, 24 iunie 2016, orele 16:00, Hotel Dumbrava, BACAU

GIRL SQUAD: Gabriela Neculcea #BeautifulSIS, Ramona @RAMELLE ATELIER, Diana Vieru @ROSESOCIETY, Sonia Otilia @ODILE WORE CASHMERE Blog + Rose Girls.

PROTOCOL: vin rose de la Domeniile Samburesti, muzica buna, creatii vestimentare de la designerii romani via Molecule F, picturi de la Liceul de Arta “George Apostu”, decoratiuni de la Peace Your Brain Deco by Ioana Giurea, surprize cosmetice de la Sephora, dulciuri, dragalasenii decorative de la Elite Mob si alte chestii #GIRLIE care au facut dintr-o dupa-amiaza de vineri obisnuita intr-una formidabila.

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Invitata speciala din cadrul evenimentului cu pricina, organizat de Rosesociety, a fost Mirela Bucovicean, fondatoarea site-ului Molecule F.

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Molecule F este un proiect unic in Romania, un concept menit sa adune la un loc viziunile celor care au demonstrat in timp calitatea designului lor. Proiectul reuneste nume precum Adelina Ivan, Ana Alexe, Alexandra Abraham, Andra Clitan (MaRaMi), Andreea Tincu, Argo Art Design by Andreea Buga, Rhea Costa, Claudia Castrase, Corina Vladescu, Elena Perseil, Le Petit Indigent, Lena Criveanu, M12, Murmur, Parlor, Raluca Mihalceanu, Razvan Ciobanu, Sandra Galan, Hand Made by My Love, Kristina Dragomir, Liana Salagean, Maria Filipescu, Maria Marinescu, Skin Deep si Venera Arapu. Sunt designeri ale caror colectii nu ar trebui sa lipseasca din garderoba nici unei persoane care stie ce aport de imagine reprezinta stilul.

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Asadar Mirela, o prezenta incantatoare, ne-a vorbit despre cateva aspecte esentiale despre viata, garderoba si dezvoltare personala:

#1. DESPRE MOLECULE F. Construit ca boutique multibrand online si platforma de promovare, Molecule F sustine designul romanesc: “Sa te indragostesti de designul romanesc nu este greu. Sa iti iei un angajament fata de designerii romani este un act de responsabilitate. Sa faci cunoscuta valoarea romaneasca inseamna devotament. Sa creezi un business creativ intr-un mediu ostil necesita curaj. Sa strangi o comunitate fidela care sa gandeasca la fel ca tine este unitate.” (Mirela Bucovicean)

#2. PIESE VESTIMENTARE TIMELESS. Sunt acele piese vestimentare care nu se vor demoda niciodata. Le vei distinge prin calitatea materialului, croiala atent realizata, culori pamantii asortabile in orice situatie, asociate cu o piesa statement. Iata selectia mea de designeri cu aceasta caracteristica: ANA ALEXE, RAQUETTE, FRAMBOISE.

#3. PIESE VESTIMENTARE FEMININE CU ACEL “Je Ne Sais Quoi”. Asadar, am discutat despre influente arhitecturale si finisaje moderne pe care, de pilda, designerul PARLOUR le transpune in colectiile sale.

#4. CE ESTE DESIGN-UL AVANGARDIST? Varietatea texturilor si materialelor, impreuna cu linia minimalista a designului in sine, hainele avangardiste nu pot fi purtate pur si simplu. Sunt acele haine care te vor purta si care iti vor spune povestea. via PAS DU TOUT

#5. SELECTIA DESIGNERILOR. Mirela, impreuna cu echipa ei, aleg cu o deosebita atentie designerii ce urmeaza sa apara pe website-ul Molecule F.  La intrebarea “Ce anume trebuie sa aiba un designer pentru a intra in lumea Molecule F?”, Mirela a raspuns succint: originalitate, viziune clara, verticalitate, calitate.

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#6. SESIUNE DE Q&A. Sfaturile Mirelei pentru fiecare dintre noi este sa avem un brand personal bine definit pentru a putea cuceri lumea. Conditia absolut obligatorie este sa fim pregatite pentru orice, inclusiv pentru esec. Esecul este cel care ne intareste dorinta de reusita. Ce mi-a placut mai mult a fost faptul ca raspunsurile ei vin din experienta si nu din carti.

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Eu & fabuloasele Otilia @OdileWoreCashmere, Diana Vieru @Rosesociety, Ramona @Ramelle, Ioana Giurea @PeaceYourBrainDeco (de la stanga la dreapta)

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THE GOLDEN RULE via Mirela Bucovicean: “Sa fii iubit si respectat!”

TINUTA MEA: Bluza cutout New Yorker | Fusta New Yorker | Balerini via DePurtat (asemanatori AICI)

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The event was organised by Rosesociety, and the special guest was Mirela Bucovicean, the founder of the website Molecule F.

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Molecule F is a unique project in Romania, a concept meant to gather the vision of those who have demonstrated the quality of their design. The project gathered names like Adelina Ivan, Ana Alexe, Alexandra Abraham, Andra Clitan (MaRaMi), Andreea Tincu, Argo Art Design by Andreea Buga, Rhea Costa, Claudia Castrase, Corina Vladescu, Elena Perseil, Le Petit Indigent, Lena Criveanu, M12, Murmur, Parlor, Raluca Mihalceanu, Razvan Ciobanu, Sandra Galan, Hand Made by My Love, Kristina Dragomir, Liana Salagean, Maria Filipescu, Maria Marinescu, Skin Deep and Venera Arapu. They are designers who have capsule collections meant to be in every wardrobe out there, especially for those who know their personal style.

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Therefore, Mirela, a delightful presence, told us about some essential aspects of life, personal style and personal growth:

#1. ABOUT MOLECULE F. Build as a multibrand online boutique and a promotional platform, Molecule F supports Romanian designers: “Falling in love with the Romanian design isn’t that hard. Taking a commitment with the Romanian designers is an act of responsibility. To make the Romanian brand that famous takes devotion. To create a creative business in an hostile environment takes courage. To gather a faithful community to think the same as you is a unit.” (Mirela Bucovicean)

#2. TIMELESS CLOTHING ITEMS. Are those clothing items that will never become outdated. You will distinguish them through the quality of the fabric, the perfect cut, the earthy colors that go with everything, even with a statement clothing item. Here is my selection of designers with that quality: ANA ALEXE, RAQUETTE, FRAMBOISE.

#3. FEMININE CLOTHING ITEMS WITH THAT “Je Ne Sais Quoi”. So, we discussed about architectural influences and modern cuts which, for example, the designer PARLOUR puts them out there.

#4. WHAT IS THE VANGARDIST DESIGN? The variety of textures and fabrics, with the minimalist line of the design itself, make those clothing items a true statement. Are those clothes that wear you and tell you a story. via PAS DU TOUT

#5. THE SELECTION OF THE DESIGNERS. Mirela and her team choose wisely the designers that make their debut of the website Molecule F. Mirela had to answer the question “What it takes for a designer to become part of the Molecule F world?”. She answered shortly: originality, clear vision, determination, quality.

#6. THE Q&A SESSION. The main advice that Mirela gave us was to have a well-defined personal brand in order to conquer the world. The main condition is to be prepared for everything, including failure. Failure is the one who reinforces our desire to succeed. What I like the most was the fact that her answers were out of her personal experiences, not from motivational books.

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MY OUTFIT: New Yorker Cutout Top | New Yorker skirt | Casual shoes via DePurtat (similar HERE)

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Reading is dreaming_motive pentru a citi carti_dezvoltare personala_blog moda Adriana Vieriu

[RO]                                                                                                                                        [EN]

De ce titlul asta? De ce chestiunea asta? Pentru ca este absolut necesar sa intelegeti ca este o activitate cel putin sanatoasa, relaxanta, inteligenta, sexy, facila, contemporana… o activitate pentru suflet, minte si… vocabular. Ce-i drept, o carte nu iti garanteaza nimic, nu-ti promite nimic, doar te desteapta, iti dezvolta imaginatia si te cultiva. Eu ma inarmez cu o cana mare de ceai sau cappuccino si intru in transa ✔ ✔ ✔

#1. Stimuleaza activitatea cerebrala.

#2. Reduce stresul.

#3. Aduce cunoastere.

#4. Extinde vocabularul.

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#5. Imbunatateste memoria.

#6. Dezvolta gandirea analitica.

#7. Ridica nivelul de concentrare.

#8. Amplifica abilitatile de scriere.

Reading is dreaming_motive pentru a citi carti_dezvoltare personala_blog moda Adriana Vieriu

#9. Genereaza liniste.

#10. Ofera relaxare gratuita.

#11. Iti reda o alta perspectiva asupra vietii si a oamenilor din jurul tau.

#12. Te distrage de la realitate si iti face cunostinta cu o lume complet noua, cu protagonisti aparte, cu personalitati diferite.

CE CITESC IN PERIOADA ASTA?

Why this title? Why this matter in question? Because it’s necessary for you to understand that it’s a healthy type of activity, it’s relaxing, intelligent, sexy, easy, contemporary… an activity for your soul, mind and… vocabulary. To be fair, reading a book does not guarantee you s*** (HA HA), it doesn’t promise you anything, it will just make you smarter, it will develop your imagination. My ritual: a big cup of tea or cappuccino…. And you lost me! ✔ ✔ ✔

#1. It stimulates brain activity.

#2. It reduces the stress.

#3. It brings you knowledge.

#4. It expands your vocabulary.

Reading is dreaming_motive pentru a citi carti_dezvoltare personala_blog moda Adriana Vieriu

#5. It improves your memory.

#6. It develops analytical thinking.

#7. It raises the level of concentration.

#8. It amplifies the writing skills.

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#9. It generates peace and quiet.

#10. It’s relaxing.

#11. It provides a different perspective over life and people around you.

#12. It distracts you from reality and it welcomes you a whole new world, with special characters and different personalities.

WHAT BOOKS TO READ?

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TU ESTI UN OM OBISNUIT SAU UN OM EXTRAORDINAR_blog moda motivational Bacau Adriana Vieriu

[RO]                                                                                                                                                       [EN]

Nu faceti glume pe seama titlului! Da, ati zice ca peste tot gasiti reguli, reguli si iar reguli, articole de tipul “cum sa…”, tips&tricks” si alte cate si mai cate. De fapt, TOTUL vine din interior! Vointa, inspiratia, revelatia, voi decideti care e elementul care declanseaza totul! Tot ce va voi spune eu in randurile urmatoare provine din zecile de moment de meditatie, sutele de carti citite, miile de discutii cu mine si nenumaratele situatii in care viata m-a pus!

#1. Risca mai mult decat e necesar!

#2. Invata mai mult decat ti se cere! Ce ar fi fost daca m-as fi limitat doar la atributiile din fisa postului la fiecare job de pana acum?!

#3. Fii puternic/puternica! Daca nu am fi, nu am avea ce povesti!

#4. Fii curajos/curajoasa! Pentru ca daca nu esti curajos, esti o cauza pierduta!

#5. Acorda-ti timp sa… respiri! Pauzele mici si dese sunt cheia marilor succese!

#6. Depaseste-ti asteptarile! Cand incepi un lucru ai doua sanse: ori castigi, ori pierzi! Insa situatia in care ajungi tot e mai buna decat daca n-ai fi inceput!

#7. Iubeste!

#8. Spune adevarul!

#9. Asuma-ti valorile pe care le ai si fii constant! Fiecare om are sau isi formeaza, cu timpul, un set de valori/principii/credinte dupa care se ghideaza cand vrea sa intreprinda ceva! Ale mele sunt: dragostea, familia, respectul de sine, siguranta, statutul intelectual, autocunoasterea, loialitatea, prietenia, dezvoltarea profesionala, bunastarea, independenta, feminitatea, responsabilitatea. Da, poate sunt multe insa ma invart in jurul lor cand iau o decizie si imi usureaza viata!

#10. Razi! Plangi! Pentru ca esti doar un om!

#11. Fugi de mediocritate pe cat posibil!

#12. Tinde spre cat mai mult!

#13. Fii umil indiferent unde te poarta viata!

#14. Depaseste-ti fricile!

#15. Fii un exemplu pozitiv, o sursa de inspiratie!

#16. Incepe acum!

#17. Nu te opri!

TU ESTI UN OM OBISNUIT SAU UN OM EXTRAORDINAR_blog moda motivational Bacau Adriana Vieriu

Don’t make fun of the title! Yes, you would say that everywhere you look, there are rules, rules and lots of rules and articles starting with “ how to…”, ”tips&tricks” and others. In fact, EVERYTHING comes from within you! Yhe will, the inspiration, the revelation, it’s you that decides what is that specific thing that moves your whole world! Below, you can find some of my rules of being amazing. They come from dozens of moments of meditation, hundreds of read books, thousands of talk with myself and lots of situations that life put me through!

#1. Risk more than is required!

#2. Learn more than is normal! If we all resume to what’s in the job description, where would we be?

#3. Be strong! If we wouldn’t be, we wouldn’t have something to write about!

#4. Be brave! Because if you aren’t, you’re a lost cause!

#5. Give yourself time to… breathe! Small and frequent breaks are the key to great successes!

#6. Go beyond your expectations! When you start something you have two chances: either you win, either you lose! But the situation you’re getting in is far better than the one you had before you started the whole thing!

#7. Love!

#8. Speak the truth!

#9. Accept your values and respect them! Every person has sau builds, in time, a set of values/principles/beliefs that guide his life when he wants to do something! Mine are: love, family, self respect, safety, intellectual status, self-knowledge, loyalty, friendship, professional development, independence, femininity, responsibility. Yes, there may be a lot of them, but I spin around them when it comes to a big decision; they ease my life!

#10. Laugh! Cry! Because you’re only a human!

#11. Run from mediocrity at any costs!

#12. Aim for more!

#13. Stay humble no matter where you get in life!

#14. Exceed your fears!

#15. Be a positive example, a source of inspiration!

#16. Start now!

#17. Don’t stop!

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THAT AWKWARD MOMENT WHEN_closer to fashion blog moda Bacau

[RO]                                                                                                                                        [EN]

…cand mananci o salata si te simti mandra ca ai mancat sanatos. De fapt, dupa cateva minute ai broaste in stomac de foame ce iti este!

…cand te machiezi si observi un fir pe care l-ai omis la pensat. Si-l smulgi cu penseta! Si lacrimezi! Si lacrimezi cu rimel cu tot!

…cand iti faci zeci de selfie-uri insa nici unul nu iese perfect! Si mai faci si febra musculara la maxilar, de cate zambete ai mimat.

… cand iti place un articol vestimentar si intrebi persoana respectiva de unde l-a cumparat si iti spune ca l-a luat de prin tari straine, unde tu nu ajungi prea curand. Intr-un final mori de ciuda ca nu e al tau!

…cand planuiesti a doua zi sa porti fusta si te epilezi corespunzator, insa, intr-un final porti pantaloni! Din cauza vremii, evident! Bu-Hu!

…cand te imbraci din cap pana in picioare si vrei sa iti iei si o jacheta/sacou pe deasupra… just in case… insa nimic din ce ai in dulap nu se asorteaza cu look-ul deja creat!

…cand ti se cere socoteala de numarul mare de produse de machiaj!

…cand ti se cere socoteala pentru multitudinea de creme de corp, de fata, de maini, de picioare, de ochi!

…cand te intreaba cineva care e rostul atator perechi de pantofi!

…cand te intreaba cineva de ce iti iei atatea camasi albe.

Fuck off socks quote_closer to fashion blog moda Bacau

…cand intri intr-un magazin si nici bine nu te-ai uitat la primul articol si deja esti intrebat: “Va pot ajuta cu ceva?”, “Da, poti sa ma lasi un minut sa ma hotarasc ce vreau!”

…cand ai o tunsoare noua si nimeni nu te mai recunoaste.

…cand ai o tunsoare noua si nimeni nu observa.

…cand esti in trafic si stationeaza unul langa tine la semafor si asculta manele! La maxim! Si tu dai muzica R&B mai tare, inchizi geamurile si parca tot il auzi! Poluare fonica, nu alta!

…cand fredonezi melodia preferata si deodata se opreste! Si tu continui pentru cateva secunde sa canti! Si canti urat! Rectific: Canti frumos, dar se aude urat!

…cand mergi cu incredere cu acei pantofi perfecti, cu acea rochie perfecta, cu un make-up perfect si o coafura extraordinara si… calci stramb, te impiedici, te lovesti de un stalp! There are no words!

…cand te tii de fusta sa nu ti-o ridice vantul!

…cand ultimul lucru pe care il faci cand te machiezi este sa te dai cu rimel si ajungi sa te murdaresti de negru peste tot!

…cand ti se rup ciorapii, iar drumul pana la cel mai apropiat magazin devine ciudat.

…cand te manjesti de ruj pe dinti.

…cand calci pe o guma de mestecat si nu iti poti desprinde tocul!

…cand treci pe langa un magazin cu geamuri-oglinda si opresti sa te aranjezi putin, chiar sa te admiri! Persoanele din cladirea respectiva se amuza copios pe seama ta, dar tu nu stii asta! Dar acum ai aflat!

…cand ti se aburesc lentilele la ochelari la intrarea intr-o incapere, de la schimbarea de temperatura!


…when you have a salad for lunch and you feel very good about it. In fact, after a few minutes, your stomach wants real food!

…when you put your make up on and you notice a leftover thread from the last time you shaped your eyebrows. And you pluck it with the tweezers! And your eyes begin to tear! And you are crying out the mascara!

…when you try to make a good selfie and you get it totally wrong! And your jaws hurt because of all the smiles you are trying to get on camera.

…when you like a piece of clothing and you ask her where she got it from and she tells you that she bought it from abroad! In the end you’ll hate the fact that it’s not yours!

…when you are planning to wear a skirt the very next day and you shave your legs just to be awesome! In the end you’ll wear pants and it will be all for nothing! Because of the weather, of course! Bu-Hu!

…when you dress up and you want to take a sweater… just in case… but nothing from your dressing matches with your look!

…when someone is questioning the amount of make-up products you have!

…when someone is questioning the amount of body lotions!

…when someone asks you why do you have so many shoes!

I deserve new shoes quote_closer to fashion blog moda Bacau…when someone asks you the reason you buy so many white shirts!

…when you go into a store and the shopping assistant asks you immediately: “Can I help you?”, “Yes, you can leave me alone!”

…when you get a new haircut and nobody recognizes you anymore!

…when you get a new haircut and no one sees the difference!

…when you are stuck in traffic and the driver next to you listens to bad music! Loud! Very loud! And you turn up the volume, close the window but you can still hear it! Noise pollution!

…when you sing your favorite song and suddenly it stops! And you are still singing it! And you sing really bad!

…when you walk with those fancy shoes, wearing that perfect dress, your perfect make-up and the best haircut ever and… you trip, you fall, you hit a pole or something! There are no words for the embarrassment!

…when you are trying to keep your skirt in the right place not to be gone with the wind!

…when the last thing you do when you put your make up on, is to put the mascara on, and you get dirty!

…when your stockings break and your way to the nearest store becomes weird.

…when you manage to get lipstick on your teeth.

…when you step into a chewing gum and you can’t pull the heel!

…when you pass along a store with a mirror-window and you stop in front of it just to admire yourself, to fix up your hair, your make-up! Everyone in the building can see you and they laugh at you, but you can’t see them! Now you know it!

They think I care quote_closer to fashion blog moda Bacau

…when your glasses get steamed because of the change of temperature, just when you come into a room full of people!

adriana_vieriu
Acum e randul tau! Povesteste-mi ce experiente jenante ai avut de-a lungul vietii!

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YOU’VE GOT TO BE HUNGRY! #LesBrown #Motivation

[RO]                                                                                                                                                       [EN]

“You gotta be HUNGRY!! What are you willing to do today…to choose a brighter future tomorrow? Are you hungry enough to reinvent yourself…to grow beyond your present circumstances…to accept no excuses for not succeeding…to get up again even if you’ve been knocked down…to work harder than you ever have before…for your own life and your dream? Stop settling…you deserve to do more than just survive.

You gotta be HUNGRY!” (Les Brown)

De la nastere pana la moarte, fiecare individ are un singur scop: sa se dezvolte! Dezvoltare personala, dezvoltare intelectuala, dezvoltare profesionala etc. Daca tot avem acest obiectiv, poate ar trebui mai intai sa ne lamurim un pic cu privire la ce inseamna. De ce este atat de important sa ne dezvoltam?! De ce nu este suficient sa invatam strictul necesar pentru noi si esentialul pentru supravietuire?

Suntem oameni nu animale, prin urmare, suntem inzestrati cu ratiune si constiinta! Cadem, ne ridicam, suntem pesimisti, devenim optimisti, suntem slabi, devenim puternici… evoluam! Functionam pe baza de emotii, sentimente si senzatii care ne determina sa actionam in cele mai variate moduri. Avem nevoie sa creem si sa dezvoltam relatii, avem nevoie sa simtim ca apartinem mediului si ca ne apartinem unii altora, cu referire la nevoia de apartenenta din piramida nevoilor a lui Maslow. In cele de mai jos, am enumerat niste sfaturi pe care eu le urmez zilnic ca sa nu-mi pierd focus-ul!

#1. Fa ce in mod normal nu stii sa faci! N-ai fost instruit, n-ai citit, n-ai auzit… insa te implici oricum… pentru ca traim si invatam in mod continuu!

#2. Sustine-ti opiniile prin argumente! Daca in decursul discutiei consideri ca gresesti, admite acest lucru fara rusine si completeaza-ti strategia pentru scopul final!

#3. Vizualizeaza tot! E suficient sa iti imaginezi produsul final si deja drumul pana acolo devine mai usor!

#4. Fa demersurile mai repede decat ai planuit initial! In unele cazuri, daca stai prea mult pe ganduri, ratezi startul si pierzi timp pretios! Un lucru e sigur: timpul e singurul lucru din viata pe care nu-l poti recupera!

#5. Fii echilibrat in orice! In alimentatie, in sport, in relatiile cu ceilalti, la locul de munca, in cheltuileli, in toate.

#6. Fii spontan! Lasa la voia intamplarii imaginatia si traieste clipa! Cum am mai sus: timpul pierdut nu-l recuperezi niciodata! Fa lucrurile la timpul lor! Un exemplu elocvent: toata viata am avut o frica de apa, insa, mi-am propus ca anul acesta sa invat sa inot si sa inving fobia asta odata pentru totdeauna. Si am reusit! Este o satisfactie imensa sa castigi o lupta interioara dupa doua decenii de existenta.

#7. Sapa adanc! Informeaza-te despre temele de actualitate! Citeste presa, citeste carti din domeniul tau, din domenii diferite, citeste orice lucru de folos care iti pica in mana!

#8. Mai bine gata decat perfect! Retuseaza dupa ce ai terminat, ai tot timpul din lume! Startul e cel mai greu in toate.

#9. Foloseste-te de ce resurse ai! Pune-ti in valoare atuurile!

#10. Fii curajos! Inca e valabila afirmatia “daca nu risti, nu castigi”!

#11. Fii “infometat” in fiecare minut! Asta inseamna sa fii perseverent cu tine insuti, sa nu renunti pentru nimic la scopul pe care ti l-ai propus initial. Acest lucru e cel mai greu de indeplinit deoarece multe persoane isi pierd interesul pe parcurs. Nu fi una dintre ele! Pune pe hartie scenariile cele mai proaste si porneste la drum!

#12. Infrunta-ti temerile!

#13. Imprumuta idei de la altii, nu copia pur si simplu! Nu-ti pierde originalitatea nicicum pentru ca iti vei pierde identitatea! Vorba aia: Be yourself! Everyone else is already taken!” (Oscar Wilde)

#14. Greseste! Fara greseli, nu te poti corecta, nu poti deveni mai bun!

#15. Timpul nu schimba nimic! De fapt, tu esti cel care se schimba!

#16. Nu intreba de ce?! Intreabă de ce nu?!

#17. Colaboreaza cu ceilalti! Incearca, pe cat posibil, sa faci munca de echipa acolo unde e cazul. Mai mult ca sigur, te vei lovi de orgolii, de persoane care poate iti vor fura laurii si ideile, iti vor ascunde informatii valoroase din rea-vointa, insa infrunta-le elegant prin progresul tau.

#18. Schimba-te! Creste! Evolueaza!


From birth to death, each person has one meaning in life: to grow! Personal growth, intellectual growth, professional growth… Since we all have that same objective, maybe we know more about it. Why is it so important to grow?! Why isn’t there enough to learn the basics for survival?

We all are humans, not animals, therefore, we have mind and consciousness! We fall, we get up, we are pessimists, we become optimists, we are weak, we become strong… we evolve! We function based on emotions and feeling which determine the actions in the most elaborate ways. We need to establish relationships, we need to feel that we are part of something, of someone, as the Maslow Pyramid sustains. In the following, I shared some of the advices I follow every day in order to always stay focused!

#1. Do what you don’t know! You never read, heard or been trained for it… but you choose to do it anyway… because we live to learn and learn to live!

#2. Sustain your opinion through arguments! If you got it wrong, admit it and complete the strategy to develop the conversation!

#3. Visualize it! It’s better and easier to fight when you picture the final product!

#4. Start earlier than planned! In some cases, if you hesitate too long, you miss the START and you lose precious time! If there’s one thing for sure it’s that the time is irreversible.

#5. Be balanced in everything! In nutrition, health, sports, the friendships you have, at the work place, in spending money, in everything.

#6. Be spontaneous! Go with the flow! As I said before: the time is irreversible! Here’s the perfect example: my whole life I was afraid of water, but, I promised to myself that this year I will defeat this phobia once and for all. And I succeeded! It’s a tremendous accomplishment after two decades of fear.

#7. Dig deeper! Read about current events! Read the newspapers, read book related you your interests, read anything useful that you can find!

#8. Better done than perfect! You can retouch after you finished it because you have all the time in the world! The beginning is always the hardest!

#9. Use what you have! Use your advantages!

#10. Be brave! If you don’t play, you can’t win!

#11. Be “hungry” every minute of it! Be consistent and don’t let go! This one is hard because lots of people just lose the interest. Don’t be one of the quitters! Be aware of the worst scenario and start the project!

#12. Face your fears!

#13. Borrow ideas from other, don’t copy them! “Be yourself! Everyone else is already taken!” (Oscar Wilde)

#14. Make a mistake! Without mistakes, there is no improvement!

#15. Time doesn’t change a thing! In fact, the one that’s changing is you!

#16. Don’t ask why?! Ask why not?!

#17. Teamwork! Where it’s possible, try to do teamwork when necessary. You’ll find people with vanity, people who take advantage of your success, people who can steal your ideas, but face them with your progress!

#18. Change! Grow! Evolve!

adriana_vieriu
Tu ce ai facut astazi pentru visul tau?

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PERFECTION IS THE DISEASE OF A NATION_Flawless

[RO]                                                                                                                                                       [EN]

Stiu ca titlul suna ciudat! Stiu ca aveti un deja-vu! Insa, spre mirarea mea si a voastra, consider ca redactarea acestor reguli de conduita pentru a fi “o lady” este absolut necesara!

⇔ REMINDER: Pentru mine! Pentru tine! Pentru ele! Iata care sunt acestea din punctul meu de vedere!

#1. Don’t kiss & tell! Daca cineva ti s-a confesat cu incredere, mai cu seama o prietena, nu transmite informatia doar ca sa impresionezi, sa barfesti, sa faci conversatie. Cu siguranta e o informatie valoroasa, motiv pentru care cu atat mai mult trebuie sa fii mandra de faptul ca ti-a impartasit-o tocmai tie!

#2. Nu fi ipocrita! Gen: nu iti cumpara Dior daca nu ai ce pune in stomac! Nu purta tot aurul din lume pe tine ca sa arati ceea ce nu esti! Nu te minti singura! Nu te ajuta cu nimic si nici nu iti sustine imaginea pe care o pretinzi!

#3. Fii increzatoare in tine si in propriile forte!

#4. “TE ROG” si “MULTUMESC” au fost, sunt si vor fi la moda!

#5. Cumpara-ti un parfum placut, fin! Ca sa va dau un exemplu elocvent, din cele 5 parfumuri pe care le am acasa, doar unul ma caracterizeaza cu adevarat! L-am descoperit in Italia acum 4 ani, cand am achizitionat niste cosmetice de la Beauty Point din Roma si am primit cadou o mostra. Acea esenta a fost #TheOne inca de atunci.

#6. Pantofii cu toc de 11 cm nu sunt pentru oricine! Decat sa te vada lumea ca te chinui sa mergi pe pantofii stiletto preferati, insa prea inalti, mai bine nu-i purta! Da, se vede! Faptul ca incaltamintea te jeneaza, se vede! Sa nu credeti ca eu n-am pantofi incomozi dar superbi din toate punctele de vedere. Insa ii port doar cand merg foaaarte putin pe jos, eventual la un restaurant unde nu fac decat sa ma asez pe scaun, nicidecum in club, la petreceri sau nunti unde dansez mult.

#7. Recunoaste-ti vina! Fie ca e in relatia de cuplu, fie ca e in relatia cu un coleg de la servici sau chiar la supermarket, daca ai gresit, admite asta! “Imi cer scuze, cred ca v-am dat mai putini bani pe produsele din cos!”, “Scuze, n-am vazut e-mailul in timp util!”, “Stiu ca trebuia sa spal vasele, insa sunt foarte obosita! Le spal, insa dupa ce ma odihnesc putin.”

#8. Numara paharele de vin pe care le bei! Cand crezi ca ai ajuns la limita admisa, opreste-te! Nimic nu e mai groaznic decat sa te imbeti si sa se vada acest lucru!

#9. Fii punctuala! Nimanui din lumea asta nu ii place sa astepte inutil!

#10. Ce tie nu-ti place, altuia nu face! Daca cel de langa tine a facut o greseala, nu rade de el! E de prost-gust, il faci sa se simta prost, si, in fond, nimeni nu e perfect, iar tu stii asta!

#11. Nu te impotmoli in termenul “PERFECTIUNE”! Nimeni din lumea asta nu reprezinta perfectiunea intruchipata! Nici fotomodelele, nici starurile de cinema, nici tu! Cunoaste-ti defectele si accepta-le asa cum sunt! #YouLookDisgusting

#12. Informatia inseamna putere! Daca este vreo combinatie ideala in lumea asta, aceea e frumusetea cu inteligenta. E crunt sa te simti pe dinafara! TV, presa, reviste de specialitate, www.descopera.ro www.ceascadecultura.ro www.historia.ro www.vogue.com – take your pick! Citeste mult, bine si cu rost!

#13. Bunul simt primeaza in orice situatie!

#14. Pe cat posibil, mentine-te in forma! Fie ca te duci la sala, fie ca faci abdomene acasa, fie ca te plimbi prin magazine J ocupa-te de aspectul tau fizic, nu doar prin haine, ci si prin alimentatie si sport. Ideea e sa fii energica si sa te simti bine in pielea ta, nu neaparat sa fii slaba. Tocmai ce vorbeam de increderea in sine!

#15. When in doubt, be well mannered! Nu-ti pierde cumpatul, chiar daca situatia o cere! Nu adresa injurii ca la usa cortului, chiar daca interlocutorul tau o merita cu varf si indesat. Cu totii am trecut prin situatia asta!


I know that the topic is a little odd! I know that is a deja-vu for you! But, I really think that expressing these “flawless rules” all over again is mandatory!

⇔ REMINDER: For me! For you! For them! Here they are, from my point of view!

#1. Don’t kiss & tell! If someone thought that you are trustworthy and told you a secret, especially if she’s a friend of yours, prove them right! Don’t make an entire conversation, don’t gossip that thing with others. You have to be proud that she told you, and only you. For sure, it’s valuable.

#2. Don’t be a hypocrite! Don’t buy Dior from head to toes, if you don’t have anything to eat! Do not wear 10 pounds of gold jewelry on you just to show off! Don’t lie to yourself! It doesn’t help you at all, it doesn’t sustain the image you pretend to have!

#3. Be confident in you!

#4. “PLEASE” and “THANK YOU” are not overrated! They are still fashionable!

#5. Buy yourself a nice perfume! For example, even if I have 5 different bottles of perfume at home, only one gets me completely. I found it in Italy, 4 years ago, when I bought some beauty products from Beauty Point in Rome and I got a sample of it in the bag. That scent was #TheOne ever since.

#6. 4 inches high heels are not for everyone! If you struggle just to walk in those shoes, the others can probably see that too. Don’t wear them just yet! The fact that the shoes are killing you softly, it shows! I have some pair of high heels that are uncomfortable but beautiful. I wear them only when I go somewhere with a car or when, for example, I go out at the restaurant and just sit on the chair, not at weddings and parties where I have to dance.

#7. Admit your mistakes! Even if it’s at home with your partner, or at work with a colleague or at the supermarket. Admit it! “I’m sorry but I think I didn’t give you enough money!”, “Sorry, I haven’t open just yet the Inbox”, “I know that I was supposed to wash the dishes, but I am tired! I’ll wash them, but after I take a nap for a while!”

#8. Count the glasses of wine! When you think you have reached the limit, stop! Nothing is more disgusting that a woman drunk enough to go crazy!

#9. Always be punctual! Nobody likes to wait!

#10. If you don’t like it, don’t do it to anyone! If someone made a mistake, don’t laugh at him/her! It’s tacky, you’ll just make him uncomfortable and, after all, nobody’s perfect and you know it!

#11. Don’t beat yourself up with “PERFECTION”! Nobody is perfect! Nor the models, nor the movie stars, not even you! Be aware of your flaws and embrace them! #YouLookDisgusting

#12. Knowledge is power! If there’s one perfect combination in the world, that’s beauty and intelligence. It’s hard to be left outside when it comes to debate something. TV, newspapers, magazines, www.descopera.ro www.ceascadecultura.ro www.historia.ro www.vogue.com – take your pick! Read a lot!

#13. Common sense comes first!

#14. Be fit! Either you go to the gym, either you work out at home, or even you make your cardio doing shopping all day, you have to take care of your figure! You have to do it through sports, through clothing and by eating healthy. The idea is to be energetic and to feel good in your own skin, not necessarily to be skinny. Read #11 all over again.

#15. When in doubt, be well mannered! Don’t lose it, even if the situation gets you up to your nerve, even if the person you are talking to, totally deserves it! We’ve all been there!

adriana_vieriu
Love, A.

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15 PASI PENTRU A INVINGE AUTOSABOTAREA

[RO]                                                                                                                                                       [EN]

Autosabotarea reprezinta implicarea in comportamente ce te conduc catre rezultate pe care tu nu ti le doresti. Cei mai norocosi le constientizeaza la timpul potrivit, insa continua sa isi faca rau singuri prin urmare isi taie singur creanga de sub picioare. Dacă iti doresti sa elimini autosabotajul din viata ta, atunci poti sa te pui pe treaba in felul urmator:

#1. Admite ca te autosabotezi! Fii barbata! (Tipatescu via Zoe, “O scrisoare pierduta” de I.L.Caragiale). Acceptarea autosabotarii este primul pas spre vindecare (ca sa fiu radicala).

#2. Constientizeaza si scrie pe o foaie de hartie cum te autosabotezi! Gandeste-te la anul care a trecut si scrie cum anume te-ai limitat singur, in toate aspectele vietii tale: job, viata personala, prieteni, familie, bani etc.

#3. Admite ca esti singurul responsabil pentru gandurile si actiunile tale! Da, oamenii, situatiile in care te afli, un anumit context, o simpla coincidenta iti pot influenta imaginatia, gandurile si, in final, actiunile. Cand vei avea 100% control asupra ratiunii, vei inceta sa mai dai vina pe celelalte persoane pentru esecurile tale.

#4. Intocmeste planul de bataie! Acesta va combate orice incercare de autosabotare pe viitor.

#5. Impartaseste-ti planurile cuiva de incredere! In doi ai mai mult curaj si vei fi motivat fara sa vrei: poate fi un prieten, un membru al familiei, partenerul de viata sau chiar un mentor specializat.

#6. Admite ca schimbarea se face doar cu efort! In fond, este vorba despre tine si despre viata ta!

#7. Crede in tine! Chiar daca acum ti-e greu, cauta metode de a-ti intari increderea in propria persoana!

#8. Promite ca din acest moment incetezi sa te mai autosabotezi! Poti chiar sa scrii pe o hartie aceasta promisiune si sa o semnezi. Va avea un efect extrem de puternic! Esti liber sa iti pui prin casa post-it-uri (via #BeingMaryJane)! Pune-ti memento in fiecare dimineata! Reciteste fraza in pauza de masa! Orice functioneaza pentru tine!

#9. Sarbatoreste-ti eforturile care dau rezultate! Meriti sa sarbatoresti daca ai avut un succes pe acest drum al schimbarii. Si cu cat vei sarbatori mai des, cu atat vei prinde mai mult curaj, iar lucrurile vor fi din ce in ce mai usoare! Tot ce trebuie sa faci este sa fii sincer cu tine insuti! Nu trisa cad oar e in defavoarea ta!

#10. Invata! Citeste orice crezi ca te motiveaza sau te inspira!

#11. Respinge negativismul din orice directie! Fii sigur ca vei mai avea ganduri si emotii negative, insa, cu timpul, vei filtra informatiile si emotiile si vei impiedica “norul negru” ce inainte te apasa asa tare. Cu totii avem acel prieten prapastios care parca nu iese din cenusiul vietii. Nu fi tu acel om! Fii omul care se schimba, care il schimba!

#12. Da-ti voie sa te transformi! Deschide-ti mintea catre noi posibilitati si prinde oportunitatile care te inconjoara. Gandeste diferit!

#13. Gandeste-te si la posibilitatea de a folosi suport profesionist! Daca incepi sa dai inapoi sau esti departe de a-ti gasi singur resursele si puterea, cauta solutii! Poate fi un consilier, un mentor sau chiar o persoana care a trecut cu succes prin asa ceva.

#14. Persevereaza! Este singura metoda care da rezultate. Cu siguranta, daca te opresti vei esua iar startul va fi de 2 ori mai greu.

#15. Reinnoieste-ti promisiunea ori de cate ori simti nevoia!

Stiu ca suna ciudat si pare o lista prea lunga! Insa fiecare pas este gandit si testat pe propria piele. Cu totii am avut, cel putin o data in viata, o pasa proasta in care parca totul parea negru. Parcurgand pas cu pas, vei fi uimit sa constati ca esti din ce in ce mai multumit de tine, vei simți cum lumea din jur se schimba! Pentru ca tu te-ai schimbat!

Self-sabotage is the behavior which leads to bad results you don’t even want. The lucky ones observe them at the right time, but they still engage in the wrong actions, therefore they are bullying themselves. If you wish to eliminate the self-sabotage from your life, you can do the following:

#1. Admit the fact that you are self-sabotaging! Be a man! (Tipatescu via Zoe, “A lost letter” by I.L.Caragiale). Accepting it is the first step towards healing (just to be radical).

#2. Write on a piece of paper the facts! Think about the past year and write the specific actions that you sabotaged: the job, the personal life, friends, family, money and so on.

#3. Admit that you are the sole responsible for your thoughts and your actions! Yes, the other people, a specific situation, a certain context, a coincidence can influence the imagination, the thoughts and the actions. When you’ll control your mind 100%, you’ll stop blaming others for your failures.

#4. Make a plan! This one will beat every wrong turn.

#5. Share with someone you trust! You’ll have more courage, you’ll be much more motivated when you share the plan with someone you trust: a friend, a brother/sister/cousin, the life partner or even a mentor.

#6. Put effort in it! After all, it’s you and your life!

#7. Believe in yourself! Even though it’s hard, search a method to do it!

#8. Promise from this moment on, that you’ll stop bullying yourself! You can even write it on a paper and sign it. It will mark the moment! You can put post-it in your house (via #BeingMaryJane)! Set the alarm every morning! Read it in the lunch break! Whatever works for you!

#9. Celebrate the efforts that pay off! You deserve to celebrate every step of the way in which you have succeeded! If you celebrate it more often, you become motivated even more and the things will get easier. All you have to do is to be honest with yourself! Don’t cheat!

#10. Learn! Read whatever inspires you and keeps you focused!

#11. Reject all forms of negativity! You’ll still think in the wrong way, but, in time, you’ll become positive! Step by step! We all have that one negative friend! Don’t be that one! Be the one who changes him/her!

#12. Go with the flow! Open your mind toward new possibilities and take advantage of the opportunities around you! Think outside the box!

#13. Consider to talk with a specialist! If you start to back off and you don’t have the strength to do it, search a simple solution. It may be a counselor, a mentor or even a person who experienced it before.

#14. Be persistent! It’s the only way. If you stop, you’ll fail and the start will be twice as harder.

#15. Renew your promise every other day!

I know it may sound weird and the list above is too long! But every step of the way is tested. We all had, at least once in a lifetime, a bad day in which everything seemed the worst ever. Taking it step by step, you’ll be amazed to see who you became and you’ll see the world in a different way! Because you’ve changed!

adriana_vieriu
Stop bullying!

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